Lars Kongsholm

1968 · Sundsvall · Herr

26 starter · 8 lopp · 1996–2019

Lopp

·

Stockholm Marathon Löpning· 42 km · 4 starter · 2006–2019 Bästa tid3:33:28

2019 4:36:57 Alnö Race Team 6:34/km slog 27.6% plac 6773 2012 3:35:44 Sundsvalls OK 5:07/km slog 79.8% plac 2748 2011 3:33:28 Sundsvalls OK 5:04/km slog 81.4% plac 2662 2006 4:44:04 Sundsvalls OK 6:44/km slog 30.5% plac 7517

Blodomloppet Löpning· 10 km · 1 starter · 2019 Bästa tid53:58

2019 53:58 Nordea Onlinekontoret 5:24/km slog 49.6% plac 133

Vasaloppet Skidor· 90 km · 9 starter · 1996–2017 Bästa tid5:39:27

2017 7:39:09 Alnö Race Team 11.8 km/h slog 49.2% plac 6457 2012 5:39:27 Stockviks SF 15.9 km/h slog 77.4% plac 3028 2011 7:11:43 Stockviks SF 12.5 km/h slog 58.7% plac 5521 2007 6:44:22 Sundsvall OK 13.3 km/h slog 69.7% plac 3259 2000 7:33:20 – 11.9 km/h slog 61.7% plac 4809 1999 7:22:57 – 12.2 km/h slog 67.8% plac 3463 1998 5:46:12 – 15.6 km/h slog 74.8% plac 3125 1997 7:43:51 – 11.6 km/h slog 59.2% plac 4802 1996 8:59:13 – 10.0 km/h slog 26.1% plac 9775

Lidingöloppet Löpning· 30 km · 1 starter · 2015 Bästa tid2:43:16

2015 2:43:16 Alnö Race Team 5:27/km slog 75.5% plac 3819

Vansbrosimningen Simning· 3 km · 1 starter · 2015

2015 DNF Alnö Race Team – – plac 8248

Vätternrundan Cykel · 6 starter · 2007–2014 Bästa tid8:46:00

2014 DNF Alnö Race Team · Sundsvall – – – 2013 DNF Alnö Race Team · Sundsvall – – – 2012 8:46:00 Alnö Race Team · Sundsvall – slog 93.7% – 2011 9:00:00 SUNDSVALLSCYKLISTERNA · Sundsvall – slog 91.0% – 2010 9:19:00 Sundsvall – slog 90.3% – 2007 13:04:00 Sundsvall – slog 54.6% –

IRONMAN Kalmar Triathlon· 226 km · 1 starter · 2012 Bästa tid11:32:47

2012 11:32:47 M40-44 · Sundsvall – slog 41.5% plac 788

Göteborgsvarvet Löpning· 21 km · 3 starter · 1997–2010 Bästa tid1:50:44

2010 1:50:44 Teknikens Under 5:15/km slog 79.8% plac 6891 2009 2:05:40 Teknikens Under 5:57/km slog 33.1% plac 21512 1997 2:40:56 – 7:38/km slog 1.1% plac 22244